(5), Digestive uses for marshmallow root include lowering or preventing heartburn, stomach ulcer symptoms, diarrhea and constipation. More research is needed to expand on these findings. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. The anti-inflammatory effect of marshmallow root may also help relieve skin irritation caused by furunculosis, eczema, and dermatitis. Marshmallow root soothes the nerve-sense system of the skin, which, in turn, reduces skin irritation. It can also coat the stomach and interfere with absorption of other medications. Although laboratory research from 2016 supports the use of marshmallow root extract in UV skin care formulations, researchers need to learn more about the extract’s chemical makeup and practical applications. Over 2,800 years ago, references to marshmallow root were made in Homer’s “Iliad,” since at the time this “slippery” herb was a popular way to treat coughs, sore throats and congestion. If your diet or hormone levels (such as experiencing PMS or menopause) cause you to retain water and feel uncomfortable, marshmallow can help increase urination and balance fluids. More research is needed to expand upon these findings. If you feel symptoms of tonsillitis, bronchitis, a urinary tract or respiratory infection coming on, take marshmallow root at the first sign of discomfort like swelling, burning and tenderness. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. These bacteria are responsible for over 50 percent of the infections that occur and include the antibiotic-resistant “super bugs.” When applied topically to rat wounds, the extract significantly increased wound healing in comparison to antibiotic controls. Marshmallow is especially effective at beating a cold or the flu when combined with other anti-inflammatory and antibacterial herbs and essential oils for sore throat, such as slippery elm and echinacea or lemon, myrrh, oregano, cypress, and frankincense essential oils. Note that the numbers in parentheses (1, 2, etc.) Marshmallow root may help soothe irritation and inflammation in the digestive tract. (8), Marshmallow seems to have diuretic effects and acts similar to “water pills” that are intended to lower fluid retention, edema and bloated stomach. … Researchers found that marshmallow had anti-inflammatory effects that worked against both acute and chronic inflammation, which is one of the root causes of heart disease. It’s thought to speed up the healing time and reduce inflammation, but further research is needed to confirm these findings. Benefits of Marshmallow Root Extract for Skin "Marshmallow root extract may provide anti-inflammatory benefits as it helps to soothe irritation as it hydrates skin," notes Robinson. Look for commonly sold marshmallow powder or teas in health food stores or online. are clickable links to these studies. Although it demonstrated strong total antioxidant activity, further research is needed to elaborate on these findings. Beyond this, it seems to have other medicinal uses … Taking marshmallow root with an 8-ounce glass of water can also help reduce your risk of side effects. You can buy marshmallow root tea, as well as dried, peeled or unpeeled root, or get it in tinctures, capsules, ointments, creams, and cough syrups. Research from 2011 found marshmallow root extract to be comparable to standard antioxidants. One 2016 study suggests that the soothing effect of marshmallow can relieve internal irritation and inflammation in the urinary tract. The high mucilaginous content of marshmallow root may make it a useful remedy for... 2. How to use: Apply an ointment containing 20 percent marshmallow root extract to the affected area 3 times per day. It may help relieve skin irritation Helps weight loss. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! A laboratory study published in 2016 supports the use of marshmallow root preparations to treat sunburned skin. How can this be? Supplements, teas or tinctures that contain marshmallow root extract are made by isolating special compounds found in the plant’s leaves and roots. Note that the numbers in parentheses (1, 2, etc.) The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Marshmallow root has antioxidant properties that may help protect the body from damage caused by free radicals. The roots and stem of the marshmallow plant secrete mucilage, which softens skin, lowers swelling and kills bacteria. If you’re up for making your own marshmallow tea at home, purchase pure marshmallow root in powdered form or look for dried marshmallow leaves, and then steep it in hot water. The anti-inflammatory effect of marshmallow root may also help relieve skin... 3. One of the reasons marshmallow candies got their name is because of the “fluffy” qualities of marshmallow root. Marshmallow root treats coughs and colds, fights bacterial infections, repairs the gut lining and prevents leaky gut syndrome, reduces digestive complaints, heals skin troubles, lowers inflammation and supports heart health, and reduces water retention. For many years, it’s provided relief from itching, swelling, redness and chaffing. Because contrary to what the name might conjure, marshmallow root is not the same as the airy, sugary puffed treat we’re all accustomed to. Marshmallow root might be just what the doctor ordered when it comes to treating symptoms of the common cold or a cough. The leaves and the root are used for making medicine since they have antibacterial properties and a soothing effect on inflamed membranes in the mouth and throat. It protects healthy cells through a combination of mechanisms, including: forming cell adhesions, affecting growth of cells and the extracellular matrix, managing cytokine release, and destroying harmful cells (apoptosis). What are the benefits of marshmallow root? In some cases, it can cause upset stomach and dizziness. Its potential for combating infection may prove beneficial in future experiments. A 2011 study examined the effects of marshmallow root supplementation on blood lipid profiles and liver function over a one-month period. 10. Marshmallow root has an anti-inflammatory effect that can help relieve skin irritation and inflammation (x). Marshmallow root's demulcent properties relieve pain in the mucous membranes. More research is needed to confirm and elaborate upon these findings. Marshmallow can be used topically on the skin to treat a number of problems: insect bites, wounds, burns, scrapes, dry/chapped skin and peeling. For treating respiratory issues: Marshmallow tincture or tea is usually the preferred forms, since these directly come into contact with the throat and are absorbed fast. You can also take the extract at the first sign of any discomfort. Possible Interactions of marshmallow root include affecting the way other medications are absorbed or excreted from the body. Health benefits of Marshmallow Around the world, marshmallow root is used to treat illnesses and disorders, including: dry coughs and colds. Marshmallow root has antibacterial activity that may make it effective in wound healing. Detox Your Liver: Try My 6-Step Liver Cleanse, MCT Oil Health Benefits, Dosage Recommendations and Recipes, 17 Fish You Should Never Eat, Plus Safer Seafood Options, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Are Oats Gluten-Free? Research from 2015 also suggests that its antibacterial effect may be useful in treating urinary tract infections. It might also act as a stimulant to promote regeneration of tissues to … With your doctor’s approval, add an oral or topical dose into your routine. Marshmallow root provides a number of purported benefits, which include reducing inflammation associated with asthma, sore throat, bronchitis or cough, skin irritation, stomach ulcers or inflammatory bowel diseases, according to the University of Michigan Health System 1 3. The marshmallow root is used to reduce dry cough. It’s actually the root of the marshmallow plant filled with healing properties, like the seven listed below. The Truth About Oats & Gluten, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow), bacterial infections including bladder infections, urinary tract infections and respiratory infections, joint pain caused by swelling/inflammation, inflammation of the lining of the stomach, digestive issues including diarrhea, stomach ulcers, constipation, inflammatory bowel disease, leaky gut syndrome and autoimmune disorders, burns, wounds, insect bites or poultices on the skin, various antiviral, antibacterial and anti-mucilaginous compounds, such as, For respiratory issues like sore throat, cough or colds: Dosing depends on how concentrated the supplement is, but usually one to two teaspoons of powdered marshmallow taken several times per day is effective and safe. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Add-Ins. You can reduce your risk for side effects by starting with a small amount and increasing the dosage over time. It’s also used in skin products and cough syrups. A mucilage acts like a soft fiber, swelling when it contacts water. Further research is needed to expand upon these findings. The active ingredients within marshmallow root that make it an effective mucilage and medicinal supplement include flavonoid antioxidants; certain amino acids (like asparagine); polysaccharides like pectin (a type of fiber). Research suggests that the mucilage content creates a protective layer of tissue on the lining of the digestive tract. This “slippery” quality forms a protective, thick coating around membranes. It helps speed up the healing process and naturally kills bacteria that can cause various ailments. Keep reading to find out more about the healing potential of this powerful plant. The root can also be used topically to treat wounds, burns, insect bites, dry or chapped skin, and even peeling skin (10). This is the reason it’s also recommended for treating kidney stone symptoms. The mucilage may... 2. How to use: Apply a cream or ointment containing marshmallow root extract to the affected area three times per day. Here are several ways to effectively use marshmallow root in its different forms: Because it’s been used for so long safely and is considered a “time-honored approach to strengthening the body,” marshmallow comes along with very few side effects. In other words, anyone who’s ever been out in the sun may benefit from applying topical marshmallow root. Hair Care. For most forms of indigestion, tea tends to work the best and is usually soothing to the stomach while not causing any side effects. Here’s our process. Everything You Need to Know About Vetiver Essential Oil, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, have a scheduled surgery within the next two weeks. Research suggests that marshmallow is an effective way to help treat certain digestive disorders, including leaky gut syndrome, which develops when particles leak outside tiny openings in the gut lining, allowing them to enter the bloodstream where they can trigger autoimmune reactions. (1), It also seems to help stop the urge to cough and facilitates with the process of producing more saliva, allowing it help reduce symptoms of dry mouth. Oxidative stress is at the root of many illnesses and diseases including heart disease, cancer and Alzheimer’s. Known for its medicinal applications since antiquity, this herbal tea has remained popular in the regions where it grows, including Europe, North America, and North Africa, as well as other parts of the globe. Interestingly, the mucilage properties of marshmallow seem to remain stable in the body all the way through the digestive system until they reach the colon. Chronic dry mouth, which the medical community calls … Medicinally, it has been approved by the German Commission E in supporting inflammation of the gastric mucosa, and for irritation of the oral and pharyngeal mucosa. It seems that every herb can help our hair but with marshmallow root you get double duty. Fibrous extracts from marshmallow swell up in the body and form a soft, gel-like substance. It’s been used as a folk remedy for thousands of years to treat digestive, respiratory, and skin conditions. What Are Licorice Root's Benefits and Downsides? 30 Gluten-Free Recipes Scientists are investigating the potential of marshmallow flower extract in treating various heart conditions. It can safely be used by people with chronically low levels of salivary flow and chronic coughs. You should only take marshmallow root for four weeks at a time. This helps to cleanse the kidneys and the bladder. This is due to the large amounts of mucilage found in the flower as well as the root. & detox juicing guide. Talk to your doctor if you’re taking other medications before starting marshmallow root, as it’s been found to interact with lithium and diabetes drugs. Its antitussive properties and mucilage abilities allow it to decrease irritation of the throat, reduce swelling in the lymph nodes, speed up healing time and reduce aggravating dry coughing. How to use: Take 2–5 mL of liquid marshmallow extract 3 times per day. Marshmallow root can help your skin. A study published in the Journal of Ethnopharmacology found that these compounds help reduce symptoms like pain and swelling within the nasal passages, the mucous membranes that line the respiratory tract and the lining of the digestive system. bronchitis and tonsillitis. Follow … It’s generally recognized as safe, and few if any reported side effects have occurred — although to be fair it hasn’t actually be studied in many clinical human trials (more using animals). The marshmallow plant contains a substance called betaine, which is both a phytoestrogen and emmenagogue (meaning that it increases menstrual flow). Benefits of Marshmallow for Women. Our website services, content, and products are for informational purposes only. You’ll find marshmallow in many lip balms, hair conditioners, salves and after-sun products. This is exactly the reason that marshmallow extract is added to many cough syrups and throat lozenges — it’s one of the most effective natural cough remedies. The secretion of the marshmallow root forms a protective layer on the lining of the gut and helps repair the membranes of the intestines. (9). Marshmallow is the name for more than just a type of white candy — it’s also a plant native to Africa and parts of Europe that’s used to make an herbal treatment that’s been utilized for centuries. Marshmallow root is generally well tolerated. You can take it as an alternate for green-tea or take the green tea and the marshmallow root tea on the alternative days. It’s also been used to treat chronic…. A small study from 2005 found that an herbal cough syrup containing marshmallow root was effective in relieving coughs due to colds, bronchitis, or respiratory tract diseases with formation of mucus. It appears to have antimicrobial and anti-inflammatory properties and may be used topically to increase epithelialization of wounds. Our team aims to be not only thorough with its research, but also objective and unbiased. It’s true. What Is Osha Root, and Does It Have Benefits? If you don’t experience any irritation or inflammation within 24 hours, it should be safe to use elsewhere. dry mouth and low saliva production. A 2011 animal study examined the effects of liquid marshmallow flower extract in treating lipemia, platelet aggregation, and inflammation. The high mucilaginous content of marshmallow root may make it a useful remedy for treating coughs and colds. What Are Steel Cut Oats, and Do They Have Benefits? No matter which way you decide to use marshmallow root, make sure to drink it with enough water since this helps it form a thick, sticky substance. Relieving coughs. All rights reserved. At the same time, this natural mixture prevents infections, killing bacteria in … Marshmallow is also added to some digestive herbal tea blends or those intended to soothe a sore throat. A paper published in 2013 reported that ointments containing 20 percent marshmallow root extract reduced skin irritation because it stimulates specific cells that act … Marshmallow root appears to act as an enzyme to loosen mucous and inhibit bacteria. How to use: Make fresh marshmallow root tea by adding a cup of boiling water to 2 teaspoons of dried root. Its healing powers are due in part to the mucilage it contains. Anti-ulcer activity was noted after taking the extract for one month. For women experiencing amenorrhea, Dr. James Duke, author of The Green Pharmacy, suggests drinking a tea made from both marshmallow root and yarrow leaves. To do this, rub a dime-sized amount on to the inside of your forearm. Marshmallow root (Althaea officinalis) is a brown fibrous husk that comes from the marshmallow plant, a perennial native to Europe, Western Asia, and North Africa.Its extracts are used to make cough syrups and skin products. Catnip is known for its intoxicating effects in cats, but does it work the same way in humans? It’s typically thought of as an empty-calorie snack, but did you know that marshmallow root — from which marshmallows are made — is actually full of health benefits? The active ingredient of the syrup was dry ivy leaf extract. Marshmallow root may also stimulate the cells that support tissue regeneration. The leaves of marshmallow are diuretic and expectorant, and are used to soothe the urinary tract and relieve lung dryness. The biggest benefit that marshmallow has to offer is that it’s a natural “mucilage,” which means it acts like a type of soft fiber and swells up when combined with water. Benefits of Marshmallow Root Skin Care. Around the world, marshmallow root is used to treat illnesses and disorders, including: For anyone suffering from a sore throat, cough or cold, marshmallow root can be taken orally to reduce pain, swelling and congestion. Sipping on tea helps soothe a cough and reduce phlegm too. Planting marshmallow on or near a grave, or decorating a grave with the flowers, is used to honor the dead. Be sure to take a one-week break before resuming use. Within 12 days, all 62 participants experienced an 86 to 90 percent improvement in symptoms. A big part of why marshmallow root is medicinally valuable is its mucilage content. Everything You Need to Know About Marshmallow Root 1. Talk with your doctor about any possible interactions before taking marshmallow if you are pregnant, nursing, or have been diagnosed with an existing condition like inflammatory bowel disease, diabetes or high cholesterol. When applied topically, marshmallow root has the potential to cause skin irritation. You can find marshmallow root in many different forms — powdered, made into an herbal tea, in extract/tincture form, within skin ointments and as a supplement. The flowers and young leaves of the marshmallow plant are also edible and traditionally were eaten raw, boiled and fried for their many benefits. The results of one 2015 animal study suggest that marshmallow root extract has the potential to treat gram-positive bacteria. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Its safety backed by many years of use. 7 Benefits of Marshmallow Root Today, the marshmallow herb holds a special place in the wellness industry because of its range of medicinal uses. When used alone, the extract was slightly less effective than an ointment containing an anti-inflammatory synthetic drug. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. Some evidence shows its anti-inflammatory effects are also beneficial for treating eczema and dermatitis. Although marshmallow root is generally considered safe to use, you should still talk with your doctor before taking. A. officinalis has been traditionally used for cough, inflammation of the mouth and stomach, and peptic ulcers. What Is Plantain Weed, and How Do You Use It? When given a dosage of 50 milligrams marshmallow per kilogram of body weight, the subjects experienced significant increases in serum HDL cholesterol level with no side effects and adverse effects on liver enzymes. A 2005 study found that an herbal cough syrup including marshmallow root helped soothe coughs stemming from bronchitis, colds, and even respiratory tract diseases with mucus. (12) Marshmallow has been shown to have stimulating effects on cell viability and proliferation of epithelial cells, which allows it to form a bioadhesive layer on the cell surface of skin and within the digestive system. When combined, these target the underlying cause of the sickness (including bacteria) and coat the throat to ease discomfort. It may help treat coughs and colds 1. An in vitro study from 2010 found that aqueous extracts and polysaccharides from marshmallow root can be used to treat irritated mucous membranes. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. It coats the inside of the stomach and prevents acid from causing discomfort and “burning.” (6). Health Benefits 1. The marshmallow root benefits diabetic patients by reducing the blood glucose level. Marshmallow root tea is a mild herbal tea brewed with the root of the marshmallow plant, scientifically known as Althaea officinalis. Learn more about this plant’s healing capabilities. Starting with a low dose and gradually working your way up to a full dose can help reduce your risk of side effects. Therapeutic Uses, Benefits and Claims of Marshmallow Root Marshmallow root has a long history dating back thousands of years as an herbal remedy for cough, sore throat and other respiratory problems such as bronchitis and whooping cough (pertussis). Because it has a soothing effect on swollen tissues, antibacterial properties and helps guard mucous membranes throughout the body, marshmallow is capable of resolving infections of the throat and skin, while strengthening the gut lining and preventing permeability (called leaky gut syndrome). "Traditionally, MRE has been used to treat skin burns and insect bites. How to do a skin patch test: It’s important to do a patch test before using any topical medication. Health Benefits of Marshmallow Root. Used along with natural skin-savers like tea tree oil and aloe vera, marshmallow has an even bigger impact. Marshmallow root also has the potential to act as a diuretic. This…. The exact kind you want to use and the dosage that works best depend on what condition you’re treating. Fights Bacterial Infections. Marshmallow root may be used to enhance the appearance of skin that has been exposed to ultraviolet (UV) radiation. Marshmallow provides a wide range of benefits for many areas of the body, not just for the urinary tract. How to use: Take 10 milliliters (mL) of marshmallow root cough syrup each day. How to use: Take 2–5 mL of liquid marshmallow extract 3 times per day. Plus marshmallow also showed anti-ulcer activity, anti-lipidemic abilities and resulted in an increase in HDL cholesterol (the “good” kind). For occasional bouts with bloating , marshmallow root may also help individuals find relief without having to reach for over-the-counter chemical diuretics. Marshmallow root is an emollient, or herb that heals and softens dry, inflamed skin. Using marshmallow root on hair can help to moisturize, detangle and protect your … Marshmallow root (Althaea officinalis) has a very long history in folk medicine that goes back to ancient Greek and Egyptian times. This is one of the most important marshmallow root benefits. How to use: Apply a cream, ointment, or oil containing marshmallow root extract in the morning and evening. Today, marshmallow is still used by holistic practitioners in many of the same ways it was thousands of years ago, since within the plant lay powerful active ingredients that help break up mucus, reduce inflammation and kill bacteria naturally. In fact, marshmallow root has been used for centuries to treat infections, improve digestion and so much more. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. You can also try adding fennel, thyme and raw honey to marshmallow tea for even more throat-soothing benefits. You can apply it more often after sun exposure. Polysaccharides in marshmallow roots are a type of absorbent fiber that combines with liquid to form a soft and slippery base that acts like a skin buffer, moisturizer and protective layer for ultra-sensitive skin. If you often feel like you could use a quick boost in ... Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... Apple Cider Vinegar Benefits and Uses (30!). This “slippery” quality forms a protective, thick coating around membranes. This…, Steel cut oats are a less popular form of oats that takes a while to cook, but they have several health benefits and a unique flavor and texture.