There is no need to add syrup or marshmallows to them; they are perfectly sweet … Bring the water to a boil, then reduce to medium heat and let the potatoes cook 15 to 20 minutes, or until you can easily pierce several pieces (always test more than one) with a knife. Season the sweet potatoes, cover the pan and … Try Diana Henry's recipe for baked sweet potato with chorizo, mushrooms and fried egg. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Cook the sweet potatoes for 5-8 minutes, rotating halfway through. Larger sweet potatoes will take closer to 1 hour to cook while smaller ones can be ready in as little as 40 minutes. Boiling Whole Sweet Potatoes. Choose the branded sweet potato than non-brand. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. A simple process and tons of flavor make sweet potato pie a perfect beginner’s baking project by Elazar Sontag Nov 30, 2020, 9:54am EST Share this story For a conventionally sweet taste, stir in maple syrup, cinnamon, ginger, and nutmeg. Baked sweet potato microwave version: Although it’s not my favorite way, you can definitely cook a sweet potato in the microwave with decent results! Incredibly satisfying with its sweetness and texture, this tuber can wear many hats. Absolutely! Granted, it won’t actually be “baked.” Prep it the same way I described for an oven baked sweet potato, then simply place the potato on microwave-safe plate and … By following a few simple steps, you'll have a scrumptious side dish in no time! Steam or boil sweet potatoes in their jackets to retain as much of their nutritional value as possible. If you’re busy and working all day, I also love making them in the crock pot, with this Slow Cooker Sweet Potato Recipe –just dump them in, set it and forget it. Roasted sweet potato wedges will take about the same time if the potatoes are small to medium in size. When you rinse off your cut fries, what you're essentially doing is removing starch from the fries' surface. How to cook sweet potatoes. A few other simple and yummy recipes you might like are tortilla pizzas, roasted Brussels sprouts and … This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. ", "Inspired a few additions to mix with sweet mash, including the fork-poke method. Yes! If they are brick-like, make a mixture of one egg and 3/4 cup of milk and use that to thin out the mixture to the consistency you want, then bake. Unlike a traditional baked potato, the sweet potato has the option of going sweet or savory (more on that below), packs a ton of vitamins and nutrition, and is arguably the most kid-friendly vegetable on the planet. While the sweet potatoes cook, prep the ingredients you’ll be cooking in the coconut oil. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products. Place the sweet potatoes in a shallow baking pan. A simple baked sweet potato with a little salt is a wonderful source of dietary fiber and potassium, as well as Vitamin B6 and Vitamin C—all essential vitamins for our health. 3 – Make the Filling and Bake! Pre-heat the convection oven to 375 F. Place the sweet potatoes in the convection oven. You can easily cook whole sweet potatoes in the oven or peel, cube, and roast them. So ironically, when you want a classic baked sweet potato with orange flesh for Thanksgiving, what you actually should look for at the grocery store is a grocery-store-labeled “yam.” How’s that for confusing? When you're ready to eat, coat the fries in cornstarch and fry until golden brown! If you’re hungry and want a sweet potato stat, turn to your trusty microwave. For our Best Baked Sweet Potatoes , we recommend passing on tan- or purple-skinned sweet potatoes (so-called dry varieties) and sticking with red or orange, which are known as “moist” … Store in a cool, dark place and use within a week of purchase. Betty has all the best-ever sweet potato recipes you need, from sweet potato fries to sweet potato pies! ", "The step-by-step clear video format was brilliant. Cover and bring to the boil, then leave to simmer for 10 minutes, until sweet potato … Will bake them and try the brown sugar and spice. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Here are some of our favorite ways to top sweet potatoes: Looking for more inspiration? Place the potato on a microwave-safe plate . Peel the sweet potatoes and chop into 2.5cm chunks. This largely depends on the size of the potato. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The post-slicing rinse has a different purpose. If it is still a little too firm, continue microwaving one minute as a time. Drain sweet potatoes in a colander and use in your favorite Mashed Sweet Potatoes, Sweet Potato Pie, or Sweet Potato Casserole recipe. There are several easy ways to cook sweet potatoes, including baking, mashing, sautéing, grilling, and even slow-cooking. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Things You'll Need. Fire up your grill and break out a few seasonings to make these simple yet sumptuous grilled sweet potatoes: Now that you’ve cooked your sweet potatoes to perfection, it’s time to top them with your favorite ingredients! ", "I tried all the methods, but only one worked for me: mashed sweet potato. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. We got the scoop from Candace Davidson, author of The Easy College Cookbook and expert on microwave cooking, on the best way to nuke a sweet potato. Look at the edge of a sweet potato and get the one syrup comes out. Place potatoes in 3-quart saucepan. What's the benefit of rinsing your sweet potato fries after slicing them? Bake for 5-6 minutes in the preheated oven, remove from the oven and let it cool. Sweet potato varieties with orange or red skin and deep orange flesh, including Red Garnet (our favorite) and Jewel, cook up sweet and moist. She has catered events and hosted pop-up dinners in the San Francisco Bay Area for over 5 years. The NuWave Oven can cook a wide variety of food, including sweet potatoes. How do I get rid of chunks of sweet potatoes when they won't mash? Use the main types we outlined above to buy the right sweet potato for your specific cooking needs. Bake until tender, or until a fork inserted in the thickest part … Place sweet potato fries in a single layer on the baking tray lined with baking paper (use two trays if there's not enough room to avoid crowding). Put the potato cubes into a pan of cold water and add a sprinkle of salt. Bake at 400° F for about 45 minutes or until tender. The oven method is a breeze, but it does take a bit of patience. Trust me. If you prefer savory sweet potato mash, use salt, pepper, paprika, and garlic powder. That said, though, you should never stick your hand in hot water to check if a sweet potato is done. 2. What should I do to thin them out? Why this works: It helps the heat get all the way into the centers of the potatoes, once again ensuring they will cook evenly. The beans will ensure that the bottom of the crust does not rise. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. (That middle sweet potato is the perfect size and shape.) For any given method, you’ll only need a few simple cooking utensils, such as a baking dish, stockpot, or slow-cooker. Good pictures. The NuWave Oven can cook a wide variety of food, including sweet … Why should regular potatoes get all the love? Are the cooking instructions different if I use Japanese sweet potatoes? Microwaving does not compromise a sweet potato's nutritional profile, either. Can I peel sweet potatoes on the day prior to cooking them, and if so, how do I protect them? Preheat oven to 350 °F. According to the Harvard TH Chan School of Public Health , sweet potatoes do have a high glycemic index, but they haven’t been found to be a cause of weight gain … My top 5 sweet potato brands, listed in the descending order of their sweetness. Once your sweet potatoes are baked, you can stuff them with all kinds of tasty toppings. We use cookies to make wikiHow great. By using this service, some information may be shared with YouTube. Bake them longer next time. Yup! Smaller ones will be done faster, larger potatoes may take a bit longer. Yes. You could just add a little milk. Scrub brush. Toroama mitsu imo (とろあま蜜芋) Tomino kawagoe imo … This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Find the method that you like best and use it to make creative sweet potato recipes—everything from Sweet Potato Risotto to a Roasted Sweet Potato Pie. ", https://www.healingtomato.com/5-tips-for-baking-sweet-potato/, https://www.realsimple.com/holidays-entertaining/holidays/thanksgiving/how-long-do-sweet-potatoes-last, https://www.bonappetit.com/recipe/roasted-sweet-potatoes, https://www.bettycrocker.com/recipes/classic-candied-sweet-potatoes/4d6a33d3-b89c-49cf-a2aa-11e67acedf53, https://dinnerthendessert.com/crispy-sweet-potato-fries/, consider supporting our work with a contribution to wikiHow. Thanks to all authors for creating a page that has been read 2,647,595 times. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Yams are drier and contain more starch than sweet potatoes, and aren’t even carried in most local grocery stores. After you scrub and pierce the sweet potatoes with a fork, place them in a microwave-safe bowl. Almost! Sweet potatoes play a starring role in some of our favorite side dishes—both for special holiday meals and easy everyday eats. Place 3 medium sweet potatoes onto the rack, and cook on high manual for 20 minutes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. References When you’re short on time but still filled with a sweet potato craving, your microwave can be your best friend! ), 15 to 20 minutes, depending on the size of the cubes. There are no social login steps defined in Sitecore for this flow! You could peel the potatoes, but make sure the potatoes are kept in the fridge, in a container or plate covered in plastic wrap. I was glad to note the various alternative ways of cooking sweet potatoes. Directions. And do not forget the American classic Sweet … This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. You do need to clean your sweet potatoes before you make them into fries (after all, they come out of the ground!) We’ll walk you through each method and provide helpful hints on how to make sweet potatoes your family will love. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork. Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. Add two minutes for each additional potato. However, they are easy to make and really, really delicious as sweet potato fries, wedges, baked, mash or roasties. Last Updated: November 17, 2020 Can sweet potatoes be reheated after being cooked? To test if they're done, a fork or knife … This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Even if you remove the potato from the water, it'll be too hot to safely touch. Sweet potatoes are quite the versatile vegetable. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Not necessarily! Once soft varieties began making their way to the U.S., grocers needed a way to differentiate between the two varieties. The sides must be low so that the circulation heat can reach the potatoes. However, that's not a good way to test if they're done, because you need to wait for them to cool before you can peel them. For mashed sweet potatoes, all it takes are a few simple steps: Microwaved You can either eye-ball it or use a ruler. 2 – Cook the Sweet Potatoes: Cook the sweet potatoes until the skins are loose and the potatoes are super soft; you can do that in the oven, stovetop, or pressure cooker. Slice the sides of the potato to square it. In fact, sweet potatoes are one of the best natural sources of beta-carotene. Many people think they are, but it is a matter of your own taste. Sweet potatoes and yams are both tuberous root vegetables, but they are not related. Microwaving sweet potatoes is a very quick and easy way to get soft-fleshed, crispy-skinned sweet potatoes. Sweet potatoes absolutely do soften as they cook. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. ", "Great ideas. 3. How could this be? How to store sweet potatoes. And it's better to microwave two to three small sweet potatoes at one time than trying to cook one big one. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. To cook sweet potatoes in the oven, first preheat your oven to 400 °F (205°C). Whether baked plain, mashed, or made candied or cheesy, sweet potatoes are a good-for-you starch that’s full of culinary possibility. The process for boiling sweet potatoes will be the same whether you keep the skins on or not. Sweet potato casserole is probably the most favorite holiday side dish. Put them on a baking tray and bake for 10-15 mins until the skin feels crisp. Try again! Make flavorful sweet potatoes on your stovetop in two simple steps! We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. The human body transforms beta-carotene to vitamin A, which is essential for healthy immune systems, eyes, and skin. Place a steamer basket in a wide, shallow pan with a lid. These are called batonnets. Just don't expect them to cook like white potatoes. Fill the pan with water up to the bottom of the steamer basket. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Baked Sweet Potato. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The sweet potato is probably one of the most-versatile vegetables. Choose another answer! Sweet Potato Loaf Ingredients. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for 15 to … For basic sweet potato mash, add salt and pepper to taste, starting with 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) pepper and adjusting as needed. Place in the slow cooker, cover and cook on low for 8 hours or on high for 4, until they are tender. No one will be the wiser. Found it! For this reason, Jewels are ideal for casseroles or side dishes. Most yams come from Africa and Asia, and have a blackish or brown skin with purple, white, or red flesh. Yes. But baking a sweet potato in the oven takes a while — anywhere from 30 to 60 minutes — so you probably don’t think of them as a quick and easy meal option. Let them cool in the oven for an additional 15 minutes before serving. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Cubed sweet potatoes will take slightly less time since they’re cut in smaller pieces (make sure they’re somewhat even! Cooking sweet potatoes is something of an art – but a simple one. Boil sweet potatoes … Check the potato for doneness. Here are some common ones you may find at your local grocery store: Beauregard: Red-skinned Beauregards are the most commonly grown commercial variety of sweet potatoes, and have an ideal texture for just about any method of cooking. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. To microwave, treat like a baked potato, but cook on a high heat for 10 minutes, turning over once during cooking. This is an ideal sweet potato to use in side dishes or desserts. Wash and dry the sweet potatoes. Unlike a traditional baked potato, the sweet potato has the option of going sweet or savory (more on that below), packs a ton of vitamins and nutrition, and is arguably the most kid-friendly … {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Cook-Sweet-Potatoes-Step-1-Version-7.jpg\/v4-460px-Cook-Sweet-Potatoes-Step-1-Version-7.jpg","bigUrl":"\/images\/thumb\/b\/bd\/Cook-Sweet-Potatoes-Step-1-Version-7.jpg\/aid2305417-v4-728px-Cook-Sweet-Potatoes-Step-1-Version-7.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Are microwaved sweet potatoes nourishing? This article has been viewed 2,647,595 times. The result is meals that take less time to cook and that can be healthier for you since no oils or butter are needed. But since there's club soda in the coating mixture itself, you don't need the rinse to get the mixture to stick. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Or pop them in the microwave for 2-3 minutes and then mash them. They’re also a rich source of beta carotene. Baked sweet potatoes or baked potatoes are great starter recipes but if you’re a sweet potato fan I’d recommend our roasted sweet potato rounds instead they take about half of the cook time and are easy to customize. "I was uncertain how best to cook them, I'd assumed they would be much the same as regular potatoes but I needed, "The variety of different ways to make sweet potatoes stood out to me, and the simple instructions made it easy to, "Great info and I enjoy the tips! If the fork slides in with no resistance, the potatoes are done cooking. wikiHow is where trusted research and expert knowledge come together. When it comes to cooking sweet potatoes, you can bake sweet potatoes in the oven, microwave them or boil them. Many options.". Sweet potatoes are often treated like their savory (white) cousins and get mashed, roasted, turned into noodles, shaped into pancakes, or baked in a … ), 15 to 20 minutes, depending on the size of the cubes. When sweet potatoes were first introduced in the United States, only firm sweet potatoes were sold, Slow-Cooker Sweet Potatoes with Applesauce, Use a fork to pierce the sweet potato skin 5-6 times, Place potatoes on a baking sheet or in a baking dish—either one, line with foil first. A dietitian digs into the science to offer five tips for getting the most nutrients out of this root veggie. There’s a better option out there! % of people told us that this article helped them. If you want to spruce up your presentation and try something new, then you can try making sweet potato noodles. but you should do it before you peel them or cut them. Sweet potatoes can be cooked and prepared in just about every way a potato can. Baked sweet potato, similar to a baked potato, should be cooked in a medium-hot oven for around 45 minutes. Read on for another quiz question. Use a fork to pierce the sweet potatoes at least two times. One of my buddies loves hers sprinkled with … This article was co-authored by Vanna Tran, a trusted member of wikiHow's community. This quick bread is super easy to make, with no yeast required. Find recipes for all the different ways you can prepare sweet potatoes here. This article has been viewed 2,647,595 times. Line the bottom of the pie crust with parchment paper, then add dried beans on top. Peel the sweet potato with a peeler. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. It’s not recommended to refrigerate your sweet potatoes before cooking, as this has the potential to alter their final taste. wikiHow marks an article as reader-approved once it receives enough positive feedback. Roasting sweet potatoes in the oven brings out their natural flavor and sweetness. To start with, there are two main types of sweet potatoes: soft and firm. 2 Heat remaining ingredients in 10-inch skillet over medium heat, stirring constantly, until smooth and bubbly. Use thick slices as a base for all kinds of toppings or use thin slices in a sweet potato gratin. By using our site, you agree to our. Beat/blend/pulse the potatoes on medium-high speed until smooth. Then, pierce each sweet potato 6-12 times with a fork and rub olive oil on them. Baked Sweet Potato. Roasted sweet potato wedges will take about the same time if the potatoes are small to medium in size. Trick Two: Don’t just poke a few holes with a fork; use a large knife to slash about a third of the way into the potato 8-10 times on both sides. Are sweet potatoes okay to eat for diabetics? Use a vegetable peeler to remove the skin from the … Sweet potatoes are an absolute staple in our house. Bake until the skin crisps and the insider is tender. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Baked sweet potatoes are about as easy as it gets! Recipe Notes Make sure you have enough water so the sweet potatoes are … If there are only a few chunks, pick them out. Sweet potatoes have traditionally been baked, roasted or mashed, but they can also be added to risotto, pasta or curry. To learn how to roast cubed sweet potatoes or make sweet potato fries, scroll down! Just don't peel them! The began to frequently label soft sweet potatoes as “yams.”. The flesh of a medium baked sweet potato has only about 100 calories and enough vitamin A to meet your daily allowance. There are tons of slow-cooked sweet potato recipes that have our hearts, but our Slow-Cooker Sweet Potatoes with Applesauce is our favorite. Julienned sweet potatoes that are then fried or baked are fantastic alternatives to regular French fries. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Bake the potatoes for 45 minutes. 1 Scrub sweet potatoes, but do not peel. Fork (for baking) Aluminum foil (for … If you have less time, you can also cook sweet potatoes in the microwave! Oven mitts or pot holders. Boiling Cubed Sweet Potatoes. All you’ll need is a fork and a microwave-safe plate: Slow-cooked sweet potatoes are tender and ultra-flavorful; and all they require is a crockpot and a few minutes of prep! Pick another answer! Rub each with 1 tsp of the oil and some seasoning. Sweet potatoes are a delicious, nutritious, and versatile veggie. Add potatoes. There are two main types of sweet potato (although there are more than 400 varieties): one has orange flesh and becomes soft and moist when cooked, and the other has white flesh and becomes relatively dry and … I grow my own sweet potatoes, but when I made my pies, they're too thick.