Place sugar, citric acid, salt and Salt Lite in a blender and blend until it is a fine powder (this will allow the mixture to dissolve instantly). While water is the best way to hydrate, sometimes you need an extra boost. The 10x stock for this would be 30.8 g of my table salt in one liter, which would make 10 L of drink (dilution 1:9). Add the drink mix and then the water. 3. In my local grocery store I can get a plastic container with enough powder to make 32 servings for $4.99. This smart sports drink is purely organic and doesn’t come with and artificial sweeteners, fillers or flavoring. In the summer I use less mix, but I drink a bottle in about 45 min. My original goal was to experiment with sweeteners like raw honey and maple syrup. If that doesn’t bother your stomach, then by all means, the next time you make it, up the magnesium to 1/2 teaspoon. All rights reserved. This drink is natural and best for dehydration besides water. The Simple Electrolyte Sports Drink Recipe. The brand that I have been using, 1 tsp is only around 100 mg of magnesium, which isn’t much, but some brands might be a higher dose per tsp, and then you would want to be careful. (read more), Copyright © 2009 - 2020 DIY Natural™Privacy Policy | Disclaimer and Disclosure. However, there are times that you will want to use this homemade electrolyte drink to introduce more electrolytes into your body. Mix to dissolve. It’s creamy, delicious, and sweetened naturally with no corn syrup or processed sugar. It is very important to restore those electrolytes and carbohydrates that your body desires after a good workout. But, to mask the saltiness, I like to add a little bit of sweetener (raw honey is my favorite) and lemon or lime juice. It's easy to make a homemade electrolyte drink that tackles dehydration after a tough workout. 14g sugar 110mg sodium 30mg potassium The 14 grams of sugar makes sure that the total make-up of the liquid is 6% carbohydrates. Thanks to all authors for creating a page that has been read 12,915 times. If you blitz up the right foods, protein powder isn’t necessary. Connect with Sarah on Instagram, Facebook, Twitter, and Google +. Magnesium citrate is a definite laxative. How to Make a Powdered Sports Drink Mix. It does not contain the tons of sugar “additives,” unlike numerous Sport bought energy boosting drinks. Add honey, salt, calcium-magnesium powder, and cayenne. Mix the powder with water to get the concentration you want which could be anything from 3-15% depending whether you want iso/hypo etc., add a dash of your favourite flavour Robinsons, a pinch of salt and you have yourself a sports drink that is just as good as the branded types at a fraction of the cost. This homemade sport drink has a mild fruit flavor, and it is not as sweet as Gatorade or other store-bought sports drinks. Natural Sports Drink. 94 ($2.36/Ounce) Get it as soon as Thu, Aug 13. Instead of pear cider, you can also use plain carbonated water to mix the tea. We drink tons of Gatorade in the summer time in Texas. Place all ingredients in a large pitcher or jug and stir or shake until well mixed. Here's a sports drink recipe you can make on your own. I love making things at home where I can control the quality of the ingredients!! Who needs store bought protein powder when you can easily make some at home. (Obviously not good for someone already experiencing those symptoms) For the first time you try the drink, I’d suggest starting out by using about 1/4 teaspoon. Today I’ll share a homemade electrolyte drink recipe. These electrolyte drinks contain a medium amount of carbohydrates which helps fluid uptake and a little bit of salt and coconut, which makes them a good source of sodium and potassium, the most important electrolytes. Please comment below and let me know what you think! Sports drinks got so techy they were barely recognizable as something you’d willingly put in your body—with a list of ingredients to match. How to pick, wash, and turn grapes into juice. It has been estimated that Americans alone spent $500 to 750 million dollars on sports drinks in … 83 I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. Your electrolyte drink should be perfect for being on the go. It isn't just easy but also much healthier and cheaper, try it! Here are two recipes made with just a few simple ingredients. (3). DIRECTIONS. PAID ENDORSEMENT DISCLOSURE: In order for us to support our website activities, we may receive monetary compensation or other types of remuneration for our endorsement, recommendation, testimonial and/or link to any products or services from this website. Or if you want to get more nutrients into your body with a particular herbal tea, this is a great way to give it a boost. Learn how to make grape juice at home from scratch! Mix well to combine. The only problem is, if you regularly enjoy a long workout, or a day doing yard work, name brand sports drinks can get rather expensive. Read More . It’s creamy, delicious, and sweetened naturally with no corn syrup or processed sugar. You can easily double or triple the recipe. You can also make this recipe with half the liquid base, and freeze it as ice cubes to use as needed. How To Make Grape Juice at Home From ScratchLearn how to make grape juice at home from scratch! This whipped coffee recipe is simple and delicious. Copycat Gatorade- MYO Thirst-Quenching Sports Drinks Each of the following formulations allows approximately 7% sugar concentration (glucose or sucrose are preferred) and a salt concentration of 1-2 grams per liter. See more ideas about Super healthy smoothies, Super healthy smoothie recipes, Easy smoothie recipes. It's within the 6-8% recommended by the USADA for providing energy (and flavor). Be careful with adding a whole teaspoon of magnesium powder.

homemade sports drink powder

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homemade sports drink powder 2020