Ash gourd has potent chemicals that can reduce the intensity of flakiness and dandruff on the scalp of hair. Ash Gourd Juice Benefits Makes it a Superfood Posted on July 28, 2020 July 27, 2020 Ash gourd’s low calorie, low carb, high water, and high fiber contents provide a nutrient combination that may promote digestive health and help you maintain a … The Ash Gourd is a tropical plant that is native to the rainforests of the Amazon. Keeps stomach free of ulcers and intestinal parasites. Naturopaths recommend a glass of raw ash gourd juice in the morning, on empty stomach, for eliminating toxins from the body. Also known by the names winter melon or white gourd or white pumpkin, it is a very large fruit that is widely eaten as a vegetable. Rinse and wash ash gourd pieces by rubbing each and every cube. Besides enhancing the fitness traits in healthy individuals, ash gourd is also routinely utilised in Ayurveda, as an effective home remedy for various ailments. Daily consumption of ash gourd greatly enhances your intellectual capabilities. You Can use it for micronutrients requirement. Avoid any if spotted with surface blemish, damaged, cuts/punctured, etc. Non-starchy vegetables are a constant addition to all keto diets. Benincasa hispida, the wax gourd, also called ash gourd, white gourd, winter gourd, tallow gourd, ash pumpkin, winter melon, Chinese preserving melon and (Alu) Puhul, is a vine grown for its very large fruit, eaten as a vegetable when mature.. The ash gourd nutrition facts for a 100 g serving are as follows: Calories 86.2 kcal, Total Fat 3.9 g, Protein 2.0 g, Sodium 33.0 mg, Potassium 359.1 mg, Vitamin C 30.5 %, Zinc 7.2 %, Iron 5.7 %, Iodine 5.9 %. This ash gourd juice helps in extreme weight loss. Ash gourd supplies tremendous antioxidants and flavonoids for reducing inflammation during stress and infections. Ash gourd benefits for brain. In addition, the juice of ash gourd also heals hair and scalp disorders like dandruff and bald patches. Also Read: Snake Gourd: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes And Side Effects. In general, ash gourd is highly beneficial for promoting physical wellness and appearance of skin and hair. By the time it reaches maturity, it loses the hairs and a waxy coating is developed which provides a long shelf life. It's benefits have been known to mankind long It increases the metabolic rate and thus helps in faster reduction of weight or maintaining weight. Remove the peel of the ash gourd and cut it into two halves. The leaves of ash gourd contain substances called cucurbitacins, which play a crucial role in boosting the defence system and liver function in the body. Today, it continues to be heralded for its immense health benefits and is widely incorporated, in popular local cuisine across India, as well as in alleviating illnesses of the stomach, liver and skin, to name a few. Plant propagation is done by seeds. Also Read: Yellow Eyes? It … In addition to vitamin “C”, pumpkin is a good source of flavonoids and carotene. Buy fresh, average size fruits with intact stem. Since ages, the fundamental rule of skincare has been that oil-based cleansers a.. During a casual conversation with your friends at a party or colleagues in the o.. Lotus is an aquatic plant, belonging to the family Nelumbonaceae. It is also said to help improve overall health by increasing energy levels, sharpening the mind, treating mental illness, aids in digestion, and … Ash gourd for healthy skin and hair. Ash gourd benefits. Soak for 24 hours mixing in between every 3 hours. Once the sugar dissolves, add in cooked ash gourd. This is owing to its noteworthy antioxidant and anti-inflammatory qualities, due to the presence of beneficial plant compounds like flavonoids and carotenoids. 13 Possible Health Benefits of Ash Gourd Ash gourd is often recommended in traditional ayurvedic and Chinese medicines because of its diuretic, laxative, and aphrodisiac properties. The pulps of ash gourds are rich in vitamins B and C. Vitamins B are needed for the conversion of nutrients into energy while then vitamin C benefits is also needed for a healthy immune system. Ash gourd is an ideal option if you are looking to gain long and strong hair. Ash gourd is commonly considered a vegetable, which is used in cooking a variety of staple Indian dishes such as kootu, curry, sabzi and dal, besides sweets and candies called petha. Ash gourd helps clear away all the harmful bacteria in the stomach and intestine by acting as an anti-microbial agent. Health Benefits of Ash Gourd Ash gourd has been used in Ayurveda to deal with lung diseases, cough, asthma, epilepsy, tapeworm infestation and urine retention. Moreover, the roots and juice of ash gourd also have applications in skin and hair care. In this regard, ash gourd, being naturally low in carbohydrates and sugars, can be an ideal component of a keto diet, which focuses on lowering calorie intake by cutting down on carbs. Blend it into an even paste in a mixer without adding water, to obtain a slightly viscous gel. Ash Gourd (Winter Melon) Health Benefits… November 12, 2020. Flaky dandruff and itchy scalp are the most common issues faced by those that travel frequently or are exposed to pollutants in the air. Ash gourd (safed petha) juice is a solution for 100+ diseases. It is the only member of the genus Benincasa.The fruit is covered in a fuzzy coating of fine … Further, in a large kadai take 1½ cup sugar, 3 pods cardamom, few saffron strands and pinch saffron food colour. It also helps combat acidity due to spicy foods or fasting for a long time. Useful in digestion. Sadhguru: Just drink one glass of ash gourd juice in the morning and you will see tremendous amount of coolness in the body, while at the same time it brings alertness into you. Benefits of Ash gourd. Since the function of organs is below the optimum during disease, consuming ash gourd vegetable instils vitamin C to blood cells, which is subsequently transported to other organs to recover their peak functioning levels. Also Read: Natural Ways To Get Rid Of Kidney Stones. Ash Gourd is basic in nature, which helps in combating the formation of ulcers on the membranes of stomach and intestine. Ash gourd’s low calorie, high fibre, and high water contents may help improve your digestion and sell a healthy body weight. The winter Melon ward off dandruff from hair. Grind the coconut well and take out the milk. The mature gourd … Ash Gourd helps to stop internal bleedings and also to prevent conditions like haematuria, piles, nose bleeds, bleeding through ulcers and other internal organs. Cut sections, however, should be used in cooking immediately. Apply it on the scalp, leave it on for about 30 minutes and then wash it off using a gentle shampoo. The leaves are long around 10 to 20 centimetres and have a hairy long stem. Ash gourd juice acts as a detox agent and is efficient against kidney … When used once a month, this simple yet highly effective homemade ash gourd hair gel prevents flaking of the scalp and ensures nourished and lustrous tresses. The juice of the gourd is beneficial in cases of mercury poisoning and snakebites. Ash gourd, scientifically termed Benincasa hispida, goes by several vernacular names such as “Petha” in Hindi, “Boodida Gummadi” in Telugu, “Neer Pooshnikkai” in Tamil and “Kumbalam” in Malayalam. Have antioxidant properties that help to protect against cell damage, diabetes, and heart diseases. reduce the intensity of flakiness and dandruff on the scalp of hair. Now poke the ash gourd pieces from all sides. Coconut is an excellent natural food for augmenting heart health, apart from aiding in digestion and regulating blood sugar levels. Ash gourd, also known as Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. Moreover, since normal metabolism is affected during fevers, ash gourd leaves also expel excess water and salts from the body, in order to help maintain ideal electrolyte balance. Ash Groud Health Benefits are advised for patients with various digestive, mental and urinary problems. If you choose to keep it extended use (up to 1-2 days only), then place it inside a plast… Firstly, slice ash gourd to cubes removing the skin and seed flesh completely. Ash gourd supplies plenty of nutrition, being inherently high on water content providing a cooling effect on the body, having zero cholesterol thereby augmenting heart health and abounding in a plethora of vitamins and minerals to facilitate key metabolic functions in the body. Ash Gourd juice is a simple, healthy drink. Here are some of the benefits of eating ash gourd. Ash gourd has innate content of the smoothening or emollient Vitamin E, that also has antioxidant properties. Once the ash gourd is cooked add the flavoured coconut milk. The fruits are usually oval in shape and grow up to 30 centimetres in diameter. For example, studies show that low calorie, water-dense meals like ash gourd may also help humans shed pounds. In ayurveda, ash gourd is widely used to treat many health issues. Its moisturizes the skin naturally. This article reviews the recent research on the ash gourd including important contents and health benefits. Finally, serve sweet Agra petha or store in an airtight container and enjoy. Hence, excessive consumption is harmful, as it may result in toxic levels of these metallic elements accumulating in the system. Ash gourd possesses moisturizing and anti-fungal properties, which acts as a balm, soothing the irritated scalp and eliminating dandruff particles. Benefits of ash gourd Ash gourd contains small amounts of iron, magnesium, phosphorus, copper, and manganese as well as vitamin “B”. Kashi Halwa and Agra Petha are two famous dessert/sweet made from ash gourd. This is very hi… abscesses, boils, pus or carbuncles on the areas of the skin, Also Read: 7 Incredible Hair Growth Tips For Healthy, Long And Lustrous Tresses. Ash gourd has a multitude of vitamins and minerals which provide nourishment and vigour to the hair strands. This remarkable natural wonder, which belongs to the cucumber and squash family, like snake gourd, also provides valuable curative properties for conditions such as fever, jaundice and diabetes. Ash gourd is available around the year in the Asian markets. 9. Health & Wellness. It Could Be Jaundice, Also Check Out: 5 Awesome Benefits Of Humble Curry Leaves-Infographic. Being an effective anti-inflammatory, ash gourd juice actually reduces bone and muscle pain and heals joint disorders such as arthritis, osteoporosis, gout and fractures. This green vegetable has been well-regarded for its significant medicinal values since ancient times and is widely documented in Ayurvedic texts. Ash-gourd is an excellent source of vitamin B1 (thiamine), a good source of vitamin B3 (niacin), and vitamin C. It is also rich in many minerals like calcium. Kubhindo - Ash Gourd (कुभिन्डो) Ash Gourd (Winter Melon): Nutrition, Benefits, and Uses Kubhindo is also called, Ash Gourd, Wax Gourd, White Gourd or Winter Melon, and it is a watermelon or pumpkin look-like large gourd. In traditional Indian medicine, a dose of two cups of ash gourd extract is given to those suffering from heart problems, to promote blood circulation and ameliorate the difficulties in performing normal day to day activities. à¤§à¤¿ à¤¶à¤¿à¤²à¤¾à¤à¥à¤¤ à¤«à¤¾à¤¯à¤¦à¥, à¤¨à¥à¤à¤¸à¤¾à¤¨ à¤µ à¤à¤ªà¤¯à¥à¤ – Shilajit Benefits , Side Effects, Usage In Hindi. Squeeze it and extract its juice. Ash gourds are believed to boost digestion and effective against type 2 diabetes. To combat these issues, the Ash gourd gel can be applied to the hair and left for about 30 minutes. In addition, it is packed with the three-essential bone-fortifying minerals namely calcium, magnesium and phosphorous, which in turn increases bone mass and helps regain flexible movement in muscles and joints. Now this will be surprising to know the health benefits of ash gourd on your skin and hair. It grows on a vine and matures into a round or oblong melon that’s approximately the same size and color as a watermelon. The gel extract from the vegetable, when applied on sunburns and rashes, pacifies the aggravated and dried up regions of the skin, leaving it soft and completely moisturized. Ash gourd extract is considered as one of the best remedies for cardiac ailments such as palpitations, irregular heartbeats, chest pain, high blood pressure and coronary heart disease. It is known to have cooling effect on the body … The boiled vegetable can be effortlessly added to many standard homemade Indian dishes, as it improves the circulation of blood to and from the heart, ensuring optimal functioning of cardiac muscles. Also Check Out: 5 Awesome Benefits Of Humble Curry Leaves-Infographic. It is thought to be the main reason for its popularity. Ash Gourd: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects, HealthVit Vitamin B1 Thiamin 100 mg Capsules 60's, HealthVit Vitamin B6 100 mg Capsules 60's, Natures Velvet Natural Vitamin C 500 mg Capsules 60's, Natures Velvet Vitamin C 1000 mg Tablets 60's, Fast&Up Charge Natural Vitamin C & Zinc Tablets - Orange Flavour 20's, Fast&Up Charge Natural Vitamin C & Zinc Effervesent Tablet - Orange Flavour (Pack of 3 x 20's), Also Read: 7 Ultimate Vitamins To Nourish Your Skin And Hair, Also Read: Snake Gourd: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes And Side Effects, Also Read: Natural Ways To Get Rid Of Kidney Stones. In addition, ash gourd leaves also contain remarkable amounts of Vitamin C, which adds to the defence function and antioxidant capacity in those suffering from jaundice. Add the seasoning items to the ash gourd curry. The prominent vitamin B6 or pyridoxine content in ash gourd juice is very beneficial in monitoring brain functions and allowing the unobstructed conduction of nerve impulses. Having negligible cholesterol content, ash gourd can be safely consumed in the diet regularly for promoting heart health. The detailed botany, health benefits, ayurvedic applications and side effects of ash gourd have been elaborated upon, as it is important to understand all these aspects, to gain insight about its nutrition values. Ash Gourds are Helpful for Morphine Withdrawal With the help of ash gourd, one person can be spared from the dangers of morphine … Ash Gourd Benefits For Hair. At home, wax gourds keep for 4 to 6 months or more if stored in a cool dry place. Ash gourd, also known as Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. It Could Be Jaundice. Once the ash gourd is boiled, add the chopped tomatoes. Ash gourd has a significant fiber content, which helps to prevent instances of constipation, bloating and cramping of the stomach, upon ingestion of a heavy meal. The crop is, in fact, naturalized and propagated all over the world in tropical environments, so that people can procure its marvellous merits, for complete wellness. Always purchase only fresh produce of ash gourd from your local market or store. This vegetable when immature has white thick flesh which is sweet. Ash gourd is being consumed to a great extent nowadays and not just in its native milieus in Asia and Australia. Especially children must drink ash gourd juice. Ash gourd gel, when prepared and applied in instances of severe hair fall, invigorated the blood circulation and nerve function in the scalp, promoting rapid hair growth. The gourd range from oblong to cylindrical and has a pale green skin with a chalky wax coating. It is a creeper which produces big yellow flowers. Ash gourd normalizes sleeping pattern and very helpful in patients with insomnia. Now place the petha in a plate or a wire mesh to cool completely for at least 12 hours. Ash gourd juice supports the routine tasks of kidneys and bladder. Moreover, its laxative nature regulates bowel movements, thereby easing any discomfort experienced in the gut. Now in a saucepan heat 4 cup water and get to a boil. In Ayurveda, It is utilized to deal with epilepsy, lung diseases, asthma coughs, urine retention and internal hemorrhage. The phytonutrients or plant compounds in ash gourd have an inherent temperature reducing potential. Non-starchy vegetables are a constant addition to all keto diets. Add in washed ash gourd pieces and cook stirring occasionally. Bitter Melon, commonly known as Bitter Gourd or Karela in Hindi may not be a fav.. Consuming fruits and vegetables of all kinds has long been associated with a red.. Snake gourd, scientifically termed Trichosanthes cucumerina, goes by several ver.. This immensely benefits lung function and also prevents any allergies and breathing difficulties. It also efficiently reduces any abscesses, boils, pus or carbuncles on the areas of the skin affected by allergies, fungal infections, environmental pollutants and sun rays. Ash gourd stimulates the normal elimination of body wastes via the excretory system in the body. Keeps stomach free of ulcers and Intestinal Parasites: Ash gourd helps fight against the formation of ulcers in stomach and intestine. It is a rich source of potassium which helps in controlling blood pressure. The therapeutic and remedial traits offered by the vegetable, as well as ash gourd seeds and leaves are extensive. Cooked ash gourd helps to heal ulcers of colon and take care of … Being a dad is such a wonderful thing and this is why we have started this online magazine to celebrate the spirit of a dad. The leaves of ash gourd, when rubbed on a person suffering from high fever, provides immediate relief, reducing body temperature and symptoms of fatigue. Ash gourd has an intrinsic expectorant quality, which implies that it can readily loosen any excess phlegm or mucus secretions and remove them from the respiratory tract. Ash gourd is low in carbs and calories and high in fibre which is linked to weight management. Key Benefits of Ash Gourd or Green Pumpkin Green Pumpkin helps in treating Acid reflux syndrome with help from its active principles such as Terpenes, Flavanoid C, glycosides, and sterols since they have antioxidant effects that help in inhibiting gastric mucosal damage. Ash gourd is a rich source of dietary fibers to aid in digestion, it also has significant amounts of vitamins C and E and antioxidants, which improve skin and hair health and remove harmful free radicals from injuring the healthy cells in the body. The bottom line is that ash gourd can be consumed regularly, in moderation, for effectively augmenting overall well-being. Ash gourd naturally grows in the wilderness in South-East Asian countries such as India, Sri Lanka, China, Nepal and Indonesia, as well as in the warmer southern regions in Australia. 100+ Diseases 1 Remedy Ash Gourd or Safed Petha Juice (सफेद पेठा) Ash Gourd or Safed Petha Juice – Ash Gourd (Safed Petha (सफेद पेठा)) has huge benefits.